How Can They Improve Their Performance?
Do they ever:
- Worry about mistakes or doubt whether they're good enough?
- Let emotions like frustration, anxiety or pressure affect their game negatively?
- Hide away, under perform and not play the way that they train?
Need to improve their fitness?
- Do they get tired quickly which leads to errors on the field or court?
- Do need an extra 20% burst of speed to become a dangerous threat?
- Are they following a structured & personalised program?
GET FITTER & FASTER
Are they eating the right foods?
- Do they ever feel tired or lethargic before the end of a game?
- Are they eating enough of the right foods to maintain optimum levels of energy?
- What do they eat before and after games and how much?